Do you love line dancing or just want to get into it? Come to our Line Dancing Social Hour to dance with others in the community. Learn new dances or just dance some of your favorites! This is not a structured lesson, just an opportunity to dance socially with others.
Balancing on two feet is a beautifully complex process! As life unfolds (family and work stress, injuries, child bearing, back problems, etc.), many of us experience changes in how we balance and stabilize ourselves. In this interactive workshop, come learn how fine-tuning your sensory awareness, redistributing muscular effort, and cooperating with your system’s innate design can help you stand, walk, and move with more ease. We will learn basic anatomy, do breathwork, explore activities of daily life (walking, sitting-to-standing, speaking), and experience gentle hands-on touch from the teacher. Learn about this wonderfully supportive self-care technique and leave feeling lighter, more alert, and more confident in movement. Wear comfortable clothes and bring a water bottle.
Gentle Yoga with Jenny from Acton’s Revolution Community Yoga
Experience harmony and balance through this mindful practice designed to reduce stress, release tension and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. This class is all levels and beginner friendly.